Broccoli, Rice, Quinoa & Cheese Casserole. Add the rice/quinoa blend, broccoli, and coconut milk to the skillet. Make our quinoa fried rice recipe with broccoli! Broccoli is our daughters favorite vegetable.
Fried rice, a classic Chinese stir-fry dish, can be made with countless different ingredients.
The quinoa's earthy flavor combines perfectly with crispy tofu, traditional aromatics, Chinese broccoli.
Join me as I dehydrate broccoli, peppers, rice, and quinoa.
You can have Broccoli, Rice, Quinoa & Cheese Casserole using 11 ingredients and 5 steps. Here is how you cook it.
Ingredients of Broccoli, Rice, Quinoa & Cheese Casserole
- You need 2 cup of rice (white or brown).
- It's 2 cup of chicken or vegetable broth.
- It's 14 oz of finely chopped broccoli (about 2 cups).
- Prepare 1 1/2 cup of cooked quinoa.
- Prepare 2 tbsp of butter.
- You need 1 of yellow bell pepper, chopped.
- Prepare 1/2 of onion, chopped.
- You need 2 tsp of minced garlic.
- You need 1 can of cream of mushroom soup.
- Prepare 33/100 box of velveeta queso blanco cheese.
- You need 1/2 can of heavy cream.
Broccoli Quinoa Casserole - Healthy, cheesy comfort food without any of the guilt! And if Jason, the all-time quinoa hater, devoured this without looking up, well, I'm sure your pickiest of eaters will just. This Broccoli and Cheese Chicken Quinoa Casserole is a healthy dinner idea that will rock your taste buds! Then, there's the good old Chicken Broccoli Rice Casserole.
Broccoli, Rice, Quinoa & Cheese Casserole instructions
- Preheat oven to 350°F..
- Bring 2 cups chicken stock to a boil. Add rice, bring back to a boil for 1-2 minutes, remove from heat and stir in cooked quinoa and chopped broccoli. Set aside. https://cookpad.com/us/recipes/350354-how-to-cook-quinoa.
- In large sauce pan, over medium heat melt butter. Add onions & bell peppers and saute until soft. Stir in garlic and saute 1-2 more minutes until fragrant. Be careful to not burn it. Stir in cream of mushroom soup, and using same can measure out heavy cream and add to pan. Add in cubed cheese (about 1/3 of a 2 pound block of velveeta cheese). Stir till cheese is almost melted..
- In a large bowl mix together cheese soup mixture with rice, broccoli & quinoa..
- Pour mixture into a 13x9 baking dish sprayed with non-stick spray. Bake for about 20 minutes or until heated through and starting to brown on top..
This broccoli casserole is one of my top picks, along with one pot goulash, slow cooker honey chicken and taco soup. For stir-frys I simply add the chilled quinoa directly from the container into the pan just as the vegetables are about to be done. Quinoa Fried Rice - This quick and easy veggie packed quinoa stir fry recipe is perfect for a healthy lunch, dinner or make ahead meals! Add rice to chicken and broccoli in the large bowl. Spread rice mixture into baking dish.