Stir Fry. Stir frying (Chinese: 炒; pinyin: chǎo) is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred in a wok. The technique originated in China and in recent centuries has spread into other parts of Asia and the West. Stir-fried beef with snow peas in a light gingery sauce.

Choose from chow mein, chicken and cashew nut or spicy pad Thai. Stir-frying is best done with bite-sized pieces of food and lots of added flavors from aromatics (garlic, ginger, scallion) and Asian condiments (soy, hoisin, chili paste, etc.). An easy vegetable stir fry with a mild, sweet chilli flavour that kids will love. You can have Stir Fry using 20 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Stir Fry

Prepare 100 gr of chicken breast, cubed.
It's 1/2 cup of chopped carrot.
You need 1/2 cup of green bean, chop to bite size pieces.
Prepare 1 cup of broccoli.
It's 1 cup of cauliflower.
It's 1/4 cup of baby corn.
You need 1 of egg, scrambled.
Prepare 2 cloves of garlic grated.
It's 1 of onion finely chopped.
You need 2 cm of galangal.
Prepare 1 of bay leave.
Prepare of season (salt, pepper, and sugar).
You need 3 tbs of soy sauce.
It's 1 tbs of sesame oil.
You need 3 tbs of extra virgin coconut oil.
It's 50 ml of water.
You need 1 of grated candle nut.
You need 1 tbs of cayenne pepper.
It's 1 cup of sweet mustard leaves.
Prepare of mix 1 tbs corn flours to 2 tbs of water.

For a spicier kick, add a This midweek stir-fry is packed with goodness from the crunchy veggies. Get your stir-fry on with one of these savory dishes perfect for tonight's dinner. The Neelys' homemade stir-fry is full of flavor and takes no time to make. A stir-fry is a magical thing!

Stir Fry instructions

Heat oil in medium high then add onion, galangal, bay leave and cook until onion translucent.
Add garlic and candle nut then stir, add in a pinch of salt and add vegs (carrot, green bean, baby corn, broccoli florets, cauliflower, mustard leaves) and water then stir well continuously fo2 or 3 minutes.
Add soy sauce, sesame oil, and sugar and pepper or little bit of salt if required then mix it all around.
Cook for 30 second, add corn flour mixture and stir for another 30 seconds then turn off the heat.
Ready to serve.

A good stir-fry becomes great when you prep all the ingredients before cooking: line 'em up so they're ready to hit the hot pan when the time comes. This colorful stir-fry comes together in no time with leftover long grain rice. Quick and easy, it's a family favorite that takes just minutes to prepare. Rice Stir-Fry Recipe photo by Taste of Home. Fast, easy, and tasty, stir-frying is one of our favorite cooking methods for busy weeknights, and it should be yours, too.